MENTAL HEALTH PLANNER

If you’re ready to deepen your emotional awareness, improve your mental habits, and practice intentional healing, this all-in-one Mental Health Planner is your perfect companion.

This hyper-detailed digital and printable planner includes:

• 🧘‍♀️ Mental Health Toolkit: Anxiety trackers, trigger logs, behavior worksheets, anger logs, coping strategies, and therapeutic breathing techniques
• 🧠 Daily Mental Health Logs: Thought logs, gratitude journals, mood & sleep trackers, and reflection prompts
• 📊 Wellness Trackers: Habit tracker, water intake, meal planner, medication, fitness, symptom and pain logs
• 📅 Planning Tools: Daily, weekly, and monthly planners, check-ins, to-do lists, and year-at-a-glance overview
• 💬 Therapy Support Pages: Therapy notes, appointment logs, mental health history, vision board, emotional wheel
• ✍🏽 Mindfulness & Growth Exercises: Forgiveness letters, self-awareness worksheets, mindset reframing, soul connection logs, and values clarification
• 🎨 Mental Health Coloring Pages: 20+ soothing pages to help you calm your mind while expressing yourself creatively

Whether you’re in therapy, starting your healing journey, or simply building better habits, this planner supports your growth holistically.